Sunday, June 27, 2010

Weekly Summary

Monday - 12 miles
Tuesday - 5 miles
Wednesday - 10 miles (trail)
Friday - 21 miles (trail)
Sunday - 16 miles

Total: 64 miles (103km)

This makes my new highest week ever, and also brings me up to 293km for the month so far; I will definitely break 300km this month for the first time!

The hip is feeling better at the end of the week than it was at the beginning, so that is a good sign. It was a little achey today during the run but not bad, and isn't bothering me at all when I'm not running. So I am encouraged!

This week coming up will be a semi-cutback week. It won't be as drastic as the last one, but light, in prep for my last big week.

Today's run was great; although I felt tired from the week, I still felt pretty strong. It was still slow, but I sped up for the last few miles and felt awesome. This gives me a bit of confidence; the bigger weeks are getting easier! But I'm still scared of the race!


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