Weekly Summary

Monday - 10 miles
Wednesday - 10 miles
Friday - 31 miles
Sunday - 11 miles

Total: 62 miles (100km)

Today's run was a bit sluggish. My legs were not happy about it, lol. But I wanted the 100k and this week is a cut-back week so I went for it anyway. Overall, though, I feel great considering the long run on Friday... hardly any soreness (none until I started running on it today). This cut-back week should get me all fixed up for another big one next week!