Monday, May 16, 2011

weekly summary: reality check

I only ran twice last week, and did the BCMC once (trail up grouse mountain, about an hour to hike up). That's pretty bad considering that I want to have higher mileage this month. On Wednesday I was going to run but my sore leg was protesting loudly so I thought I'd give it a rest day. Then on Thursday and Friday I was sabotaged by work and exhaustion. Saturday was the hike and Sunday I just ran 5 miles paved.

I really need to get in some miles (in particular, a couple more good long runs) if I want to run the ultra in June. So I'm going to try to pump it up a bit more this week. Hopefully this week won't be as crazy as last...

My leg is still sore and I still don't know why, so I am just backing off when the pain increases and running when it's ok to do so. I will just have to play it by ear for the next few weeks I guess. :/

Sunday, May 8, 2011

weekly summary

So glad to be back on the trails again!

Two test runs of 5 miles each (Tuesday and Thursday). Both felt fine. Leg has been a bit sore since I started running again, but it is manageable and isn't getting worse with each run. Saturday I did 5 miles paved (stupid pavement). Today was 19 miles, trails, with the puppy. He was very bad today... being a jerk to the other dogs, and he even knocked a lady over while he was trying to chase her dog. I had to leash him in several areas because he just wasn't listening. What a character. The run was good though... I felt really tired physically but mentally I felt great, and I love how lush and green the rainforest is becoming at this time of year. Legs are a bit sore... that was my first long run since my 50k a month ago.

Things are looking promising for the ultra on June 18. :)

Wednesday, May 4, 2011

Not as broken as I thought

Two weeks ago I wrote that I had a stress fracture. I hadn't had it diagnosed, but was in a fair amount of pain and the sensations and symptoms were just like the two previous fractures I've had, so I was 99% sure that's what it was.

But by the end of week 2, I was having doubts. There was virtually no pain in week two... just a bit of aching if I'd walked a lot in a day. I thought to myself, "either this is the fastest-healing fracture ever or it isn't actually a fracture."

So yesterday I went in to see a doctor and asked for an x-ray. For those who aren't familiar, a stress fracture won't show on an x-ray when it is fresh. It only will show up once it starts to heal, and then the new bone deposits will show on the x-ray. Since it had been two weeks, it should have been showing.

But when I looked at the x-ray, I saw nothing. The x-ray tech also saw nothing, but of course said that we have to wait for the official word from the doctor. Translation in ultra-runner language: go for a test run and see how it feels.

So that's what I did. :)

I did a 5 mile trail run (some gravel, some dirt, some technical) and my leg felt fine. There are a couple of sore spots still, but not in the bone and not on the site that I thought was fractured; it appears to just be muscle/tissue. Last night after the run it was a bit sore, but today feels really good (about 90%). I'm going to rest it today and then do another test run tomorrow.

I am soooo happy not to have to be off for 6-8 weeks!

And the universe seems to be working in my favour, because the 50-miler I wanted to do in May has been bumped back to June 18 due to excessive snow on the trails. This means I can still do it (assuming all goes well with my leg) and in fact it gives me more time for long runs that I would have originally had. Good news, right?! :)