Monday, August 20, 2012

Weekly Summary: August 13-19

Tuesday - 4 miles, paved
Thursday - 8 miles, trails
Friday - 4 miles, trails
Sunday - 18 miles, gravel/trails/pavement

Total - 34 miles

My biggest week in quite some time, and it felt pretty good. My long run yesterday was largely gravel, with some soft trails and some pavement and some hills. It was good, but I am hurting today. It does give me hope that I could be ready for a longer trail race this fall or winter.

After my post last week about shoes, I went to MEC to get some new trail shoes. I planned to buy another pair of Raptors, but tried on the Electron and Vertical K while I was there. Fell in love with the Electron, and ended up buying a pair.

Mini-review of the Electrons: I really like them. The soles are so cushy that they actually feel springy. Good on hard surfaces and gravel. They're really comfortable. There are only two things that might be a concern on more rocky/technical trails: the toe guard is not as good as the one on the Raptor (I don't know why they would do that), and because the soles are so soft they roll a little more to the sides, so it felt a little less stable at points. But I haven't tried them out on anything really hardcore yet. I think they will end up being my "gentle" trail shoes, and I'll keep wearing the Raptors for the hardcore trails.

Some pics from yesterday's long run:

Monday, August 13, 2012

If Shoes Could Talk

After suffering a little more than normal in the feet department during Saturday's race, I realized that it's time to retire my current trail shoes and get some new ones. They are the Women's Raptors, and they have 700km on them, along with several holes in the uppers. They've served me well.

So before I buy new ones, I went to my shoe rack and pulled out some more pairs that are due to be recycled. I confess that I felt a stab of pain in my heart when I put my beloved old original Raptors into the bag. Those are the shoes I wore for White River in 2010, and I did most of my training in them too.

There is one pair that I have never had the heart to get rid of, my old Sonics. They remain my favourite trail shoe ever, and I am still sad that Sportiva stopped making them. I keep them now for mountain biking and the occasional hike... even though I've had them since 2009. I ran Chuckanut and Forest Park 50k in those shoes.

How do I part with something that has been through so many miles with me? I think back to all those long training runs and all the stories the shoes could tell, if they could talk. All the heartache, all the bliss, all the pain and blisters and black toes and creek crossings and mud pits and rocks and roots and snow, vistas and valleys. The shoes are dirt-covered reminders of all that I love about trail running, and all that I've experienced along the way.

So here is my little tribute to my shoes... since I guess it would be a little weird to keep them all. Also thank you to Sportiva for making the best trail shoes ever!

My original Raptors after my last long training run for White River 2010.

My beloved Sonics after Chuckanut 50k, 2009

Sunday, August 12, 2012

Summary and Race Report

This week was light because of the race on Saturday:
Monday - 6 miles hiking (straight up and straight down so it was a good workout!)
Thursday - 4 miles trail
Saturday - 15 miles race

Total - 25 miles (still higher than the last couple of weeks!)

I was happy with the race, but I am sore today! Thinking about how to get myself in gear for proper training for the next one... I haven't been running enough miles lately to do anything really fun, so that's what I need to work on. I need more consistency, more miles, and a great goal. I do miss being an ultra runner... Yesterday I was a little jealous of the people doing the full 50 miles! So I want to start working towards something. I'm thinking about the new Bellingham Trail Marathon in November, and then maybe a spring 50k.

Full race report here.

Monday, August 6, 2012

Summary (2 weeks!)

July 23-29
Tuesday - 3.1 miles
Thursday - 5 miles, trail
Saturday - 6.2 miles
Sunday - 4 miles

Total - 18.3 miles

July 30-August 5
Monday - Mountain biking
Tuesday - 6.5 miles
Friday - 5.5 miles
Saturday - 3.1 miles
Sunday - 8 miles

Total -  23.1 miles

Wow, my mileage is still stupid low, and yet I haven't felt as though I can increase it. While my fitness does seem to be coming back, I'm really struggling with getting more miles in, or getting long runs in. On the other hand, my runs in general are feeling better than they were a couple of months ago, so I can't complain... it's just taking longer to get it back!

This week upcoming will be light, since I have a 22km trail race on Saturday! :)