I only ran twice last week, and did the BCMC once (trail up grouse mountain, about an hour to hike up). That's pretty bad considering that I want to have higher mileage this month. On Wednesday I was going to run but my sore leg was protesting loudly so I thought I'd give it a rest day. Then on Thursday and Friday I was sabotaged by work and exhaustion. Saturday was the hike and Sunday I just ran 5 miles paved.
I really need to get in some miles (in particular, a couple more good long runs) if I want to run the ultra in June. So I'm going to try to pump it up a bit more this week. Hopefully this week won't be as crazy as last...
My leg is still sore and I still don't know why, so I am just backing off when the pain increases and running when it's ok to do so. I will just have to play it by ear for the next few weeks I guess. :/
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