Sunday, March 27, 2011

Weekly Summary

I took a light week... Monday and Tuesday were just yoga and rest. Wednesday was 4 miles, in anticipation of a long run on Friday (which I mentioned in the previous post). Today was 9.8 miles with my Sunday morning running group. So altogether only 3 runs, for 34.8 miles. That is better than last week, and felt better too. I'm going to try to do some more yoga this week, and taper a bit for the race coming up on the 9th. *Hopefully* I can feel 100% by race day!! It will help that I have some time off of work this week and can rest up. :)

1 comment:

  1. A good week! I've heard good things about yoga for runners! Wish I could squeeze it in. Good luck in upcoming race.