Sunday, November 14, 2010

Week Summary

3k straight up on the Grouse Grind, with a new Grind pb (55:58), followed by a run down old mountain highway to Lynn Valley Road. Total 10.5 miles, and I was quite happy with it.

4 miles with the puppy.

10 miles, trails, with a very badly behaved puppy. This wasn't a good run.

8 miles, road, no puppy, and a much better run!

Total: 32.5 miles (plan was 32 so close enough!).

The week upcoming will be quite a bit lighter since I am racing a 10k next Sunday. So I'll keep my runs short and fast this week. :)

No comments:

Post a Comment