Monday, July 5, 2010

Last Big Week!

Today is the start of my last big training week, and I am aiming for 110km. I slacked last week (not on purpose--I was sabotaged by a crazy work schedule and no sleep!) so I am ready to get back on track this week. I have Thursday and Friday off of work and the weather is supposed to be hot, so I might as well finish with a bang!

The plan:
Monday - 10 miles
Tuesday - 10 miles
Wednesday - rest
Thursday - 31 miles
Friday - 10 miles
Saturday - rest
Sunday - 7 miles

After that, taper starts (though my first taper week won't be dramatic--I'm thinking 75km). My goals for this week are to stay fueled and hydrated, and get in that last big long run in the heat!

4 comments:

  1. Wow...you are training perfectly! Go girl!

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  2. I wouldn't call last week a fail. You had a lot on the go.

    Hurrah for the impending taper!

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  3. Thanks peeps! I am starting to feel a little more excited!

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