Sunday, July 15, 2012

Weekly Summary: July 9-15

Not much to tell this week, since I only ran twice (oops):
Monday - mountain biking (2 hours plus commuting)
Thursday - 5 miles, trail
Saturday - 3.1 miles, road, plus about 10km of walking

Total: 8.1 miles

Yeah, a pretty low week and I don't have an excuse so I will have to do better this week! I am planning to go mountain biking twice this week, as well.

Then next Sunday is Via Ferrata!! 

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