Light week, I only ran 3 times:
Tuesday - 5.5 miles night trail run in a small layer of fresh snow
Friday - 14.4 miles trail run. Icy sections slowed me down and made me sore. But overall I was happy with my pace.
Saturday - 8.3 miles road. heavy and lethargic.
Total: 27.2 miles
I don't know why, but every time I take a light week like this, my legs feel more tired and sluggish. But it must do the trick because I always feel better the following week.
I'm glad that I didn't plan to run today... about 4 inches of fresh, greasy snow has fallen since yesterday.
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Only 3 times but a good mileage despite the snow.
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You did better than me, I didn't run at all. But I know what you mean, today my legs feel really tired/heavy like I had been running. Interesting.
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